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Pour the Coffee.
Let’s Be Real.

Here, you’ll find insights on mental health, motherhood, and intentional living—plus the occasional photography tip for capturing your kids in all their perfectly imperfect glory.

I believe fear shouldn’t control us, and joy doesn’t have to be perfect. So grab a cup of coffee, stick around, and let’s navigate motherhood together—anxiety, messes, and all..

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CALM THE CHAOS

Mental Health Support

Discover printables and resources I’ve created to help bring a little more calm and support to your day.

Let's Go

WORDS

“Almost everything will work again if you unplug it for a few minutes, including you”

Anne Lamott

WHAT I’M LOVING LATELY

Things making my life a little cozier, easier, or more fun.

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My therapy internship at an art therapy non-profit has officially ended! While it’s bittersweet to leave all the amazing people I’ve come to know, I’ve learned SO much about the therapeutic value of art, and how different art direct
Lately, so many women I work with are describing a sense of emotional whiplash — like their minds and bodies can’t quite catch up. If that’s you, this is your reminder: You’re not overreacting. You’re a human with a ver
Being a mom with ADHD means you probably crave structure… but not the kind that burns you out. For years, I tried to force my life into routines that didn’t fit my brain. I thought I was just “bad at adulting.” But what I re
Feeling overwhelmed? Here’s what helps me catch my breath and stay present. Motherhood is beautiful—but wow, it can be a lot. I put together 5 grounding practices that helped me come back to myself in those chaotic moments. It’s

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